Components of Physical Fitness

Read Chapter 3 of Wellness: Concepts and Applications (8th ed.), which explains the principles and concepts of cardiorespiratory endurance as well as its importance, relationship to physical fitness, and our overall well-being.  For your initial post:

    • Describe the difference between physical activity, exercise, and fitness in your own words.
    • Appraise the components of physical fitness by creating a diagram that accurately displays these components.  Refer to this Creating and Editing a Diagram document for assistance with this process. Your diagram must include the following:
      • Health-related components
      • Performance-related components
      • Example activities (with images)
    • List and explain two physiological changes that result from regular cardiorespiratory training.
  • Examine the relationship between cardiorespiratory endurance and wellness.  Give two health-related benefits that are attained from regular aerobic exercis

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