Components of Physical Fitness |
Read Chapter 3 of Wellness: Concepts and Applications (8th ed.), which explains the principles and concepts of cardiorespiratory endurance as well as its importance, relationship to physical fitness, and our overall well-being. For your initial post:
- Describe the difference between physical activity, exercise, and fitness in your own words.
- Appraise the components of physical fitness by creating a diagram that accurately displays these components. Refer to this Creating and Editing a Diagram document for assistance with this process. Your diagram must include the following:
- Health-related components
- Performance-related components
- Example activities (with images)
- List and explain two physiological changes that result from regular cardiorespiratory training.
- Examine the relationship between cardiorespiratory endurance and wellness. Give two health-related benefits that are attained from regular aerobic exercis
